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myStrength Teladoc (Kaiser Members)

myStrength is a flexible and comprehensive digital program with proven tools and dedicated support for stress, depression, sleep and more; all tailored to your unique needs. Explore activities and techniques that can benefit anyone - either as self-guided, self-care, or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals and take meaningful steps towards becoming a healthier, happier you.

Sign up at:


Download the myStrength app from the Apple App Store or Google Play. Sign in on the app to get started.

What’s included:


  • Personalized plan: Answer a series of questions, and myStrength will create a plan designed just for you


  • Teletherapy your way: Connect with a licensed therapist of your choice by appointment seven days a week from the comfort of home. Therapy visits are free for you and your enrolled, eligible family members (age 18+)


  • Recommended activities and content: Explore skill-building tools and resources based on your ongoing needs and preferences


  • In the moment tools: Calm yourself down, shift your thinking, get inspired and feel more hopeful

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